Damour, Lisa - Under Pressure (Paperback)

Under Pressure by Lisa Damour is an insightful exploration of stress and anxiety in today’s girls and young women. Drawing from years of clinical experience, Damour explains how stress is a normal and even healthy response in certain situations, while also addressing when it becomes overwhelming. Through relatable stories and practical advice, she offers guidance for parents, educators, and teens themselves on managing pressure, building resilience, and fostering emotional well-being. This empowering book helps reframe stress not as an enemy, but as an opportunity for growth.

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