These Mindfulness Cards for Mental Health offer a simple and intentional way to support daily well-being. Each of the 28 unique cards features a different prompt or practice, from breathing exercises and body awareness to gratitude reflection, affirmations, and visualizations. Whether used in therapy, classrooms, or personal practice, these cards encourage mindfulness and emotional balance by grounding you in the present. Use them as bookmarks, journaling inspiration, pocket reminders, gifts, or uplifting additions to self-care boxes. Sold individually, each card is a tool for growth, calm, and connection.
