Pajalunga, Lorena - Morning and Bedtime Yoga (Hardback)

Morning and Bedtime Yoga by Lorena Pajalunga introduces children to simple yoga routines designed to help energize mornings and calm busy minds before bedtime. Filled with colorful illustrations and easy-to-follow poses, this children’s wellness book encourages mindfulness, movement, emotional regulation, relaxation, and healthy daily routines. It is a wonderful addition to homeschool spaces, classroom calm-down corners, bedtime reading baskets, and family wellness collections. Young readers and caregivers alike will appreciate the gentle approach to breathing, stretching, focus, and self-care.

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