Nestor, James – Breath, The New Science of a Lost Art (Hardback)

In Breath: The New Science of a Lost Art, science journalist James Nestor takes you on a global journey into the forgotten art of breathing. Exploring ancient techniques like Pranayama, Sudarshan Kriya, and Tummo—across burial sites, choirs, Soviet labs, and smoggy cities—Nestor demonstrates how subtle changes in breath can improve athletic performance, heal chronic illness, reduce snoring and asthma, and even reverse curved spines. Blending personal adventure, scientific studies, historical insights, and Pulitzer-grade reporting, this New York Times bestseller (18 weeks) challenges everything you thought you knew about inhaling and exhaling.

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