Cooper, Hattie - Thriving with Social Anxiety (Paperback)

Thriving with Social Anxiety by Hattie C. Cooper is a supportive and practical guide designed to help readers manage the challenges of social anxiety. Drawing on personal experience and strategies rooted in mindfulness and self-compassion, Cooper provides tools for navigating everyday situations, building confidence, and creating meaningful connections. This empowering resource encourages readers not only to cope with social anxiety but to thrive while embracing authenticity and self-acceptance.

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