Brewer, Judson - Unwinding Anxiety (Hardback)

Unwinding Anxiety by Judson Brewer is a groundbreaking guide to understanding and overcoming the habits that fuel worry, fear, and stress. Drawing from neuroscience, mindfulness, and behavioral research, Brewer explains how anxiety becomes a learned cycle—and how to break free from it. With practical exercises and science-backed strategies, readers learn how to retrain their brains, calm racing thoughts, and live with greater clarity and ease. Accessible and empowering, this book is a valuable resource for anyone seeking lasting relief from anxiety.

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