Box Breathing Laminated Poster

This laminated Box Breathing poster is a calming, kid-friendly visual that teaches the four-step breathing method used to reduce stress and improve focus. Designed to be clear and accessible, it guides children through the simple rhythm of inhale, hold, exhale, hold—forming a calming “box” they can follow with their eyes. Whether used in a classroom, therapy office, or at home, this durable 8.5"x11" chart is a go-to tool for mindfulness, self-regulation, and emotional wellness.