Anxiety Coping Skills Flash Cards

These Anxiety Coping Skills Flash Cards are a portable, supportive toolkit for navigating anxious thoughts and emotional overwhelm. Each card features practical techniques rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), including mindfulness practices, breathing exercises, grounding prompts, and positive affirmations. Whether tucked in your journal, carried in your bag, or displayed as daily reminders, these cards offer gentle guidance to help you challenge negative thoughts and recenter. Use them as self-care prompts, in therapy sessions, or as thoughtful gifts to support a friend’s mental health journey.